Jeudi 11 janvier 2018
A/ Gym : Strict pull up
1) E5MOM 15min (3 séries), 1 strict pull up tempo 30-0-30
– 30 secondes de montée, 30 secondes de descentes.
A/ Gym : Strict pull up
1) E5MOM 15min (3 séries), 1 strict pull up tempo 30-0-30
– 30 secondes de montée, 30 secondes de descentes.