Lundi 22 janvier 2018
A/ Metcon : Fourty Times
1) 0-10min
50 Cal Row
50 Bumper GTOH (20kg/10kg)
2) 10-20min
75 Wall ball shots (20lbs/14lbs)
50 AbMat sit ups
A/ Metcon : Fourty Times
1) 0-10min
50 Cal Row
50 Bumper GTOH (20kg/10kg)
2) 10-20min
75 Wall ball shots (20lbs/14lbs)
50 AbMat sit ups