Mercredi 21 février 2018
B/ Metcon : Chipper
50 Wall ball shots (20lbs/14lbs)
40 Box jumps (61cm/51cm)
30 C2B
20 Kb american swings (32kg/24kg)
10 MU bar
20 HSPU
30 T2B
40 Pistols alternate
50 DU
B/ Metcon : Chipper
50 Wall ball shots (20lbs/14lbs)
40 Box jumps (61cm/51cm)
30 C2B
20 Kb american swings (32kg/24kg)
10 MU bar
20 HSPU
30 T2B
40 Pistols alternate
50 DU