Jeudi 15 mars 2018
B/ Metcon : Chipper
50 Sumo Deadlift High Pull (SDHP) (40kg/25kg)
40 T2B
30 Kb russian swings (32kg/24kg)
20m HSW
10 Burpees box jumps (61cm/51cm)
– Scale HSW : 40 shoulders touch.
– Time cap: 15 minutes.
B/ Metcon : Chipper
50 Sumo Deadlift High Pull (SDHP) (40kg/25kg)
40 T2B
30 Kb russian swings (32kg/24kg)
20m HSW
10 Burpees box jumps (61cm/51cm)
– Scale HSW : 40 shoulders touch.
– Time cap: 15 minutes.