Jeudi 19 avril 2018
B/ Metcon : Amrap 5min
50 HSPU
Max rope climb legless
– Scale rope climb : 1) rope climb – 2) Chin up strict – 3) Chin up with band.
B/ Metcon : Amrap 5min
50 HSPU
Max rope climb legless
– Scale rope climb : 1) rope climb – 2) Chin up strict – 3) Chin up with band.