Mercredi 16 mai 2018
A/ Metcon : By team of 4
3 rounds
80 Calories row
40 T2B synchro by 2
20 Db snatch alternate synchro by 2 (30kg/20kg)
10 Burpees facing the row synchro by 4
A/ Metcon : By team of 4
3 rounds
80 Calories row
40 T2B synchro by 2
20 Db snatch alternate synchro by 2 (30kg/20kg)
10 Burpees facing the row synchro by 4