Jeudi 24 mai 2018
C/ Metcon : Amrap 12min
12m Kb OH lunges right arm (32kg/24kg)
12 Kb deadlifts
10 Kb russian swings
8 Kb snatchs
12m Kb OH lunges left arm
C/ Metcon : Amrap 12min
12m Kb OH lunges right arm (32kg/24kg)
12 Kb deadlifts
10 Kb russian swings
8 Kb snatchs
12m Kb OH lunges left arm