B/ Metcon : For time, team of 4
30 STOH synchro by 2 (40kg/25kg)
15 Burpees facing the bar synchro by 4
150 DU
25 STOH synchro by 2 (60kg/40kg)
15 Burpees facing the bar synchro by 4
150 DU
20 STOH synchro by 2 (80kg/55kg)
15 Burpees facing the bar synchro by 4
150 DU
Max STOH (100kg/65kg)
– Time cap : 35 minutes.