Jeudi 05 juillet 2018
D/ Metcon : Amrap 7min
14 Kb russian swings (32kg/24kg)
7 Kb Gobelet squats
14 Pistols alternate
7 Burpees facing the Kb
D/ Metcon : Amrap 7min
14 Kb russian swings (32kg/24kg)
7 Kb Gobelet squats
14 Pistols alternate
7 Burpees facing the Kb