Jeudi 27 septembre 2018
B/ Conditioning
EMOM 30 min
– Minute 1 : 20/15 Cal row.
– Minute 2 : 15 Wall ball shots (20lbs/14lbs).
– Minute 3 : 5 Deadlifts (130kg/105kg).
– Minute 4&5 : Repos.
B/ Conditioning
EMOM 30 min
– Minute 1 : 20/15 Cal row.
– Minute 2 : 15 Wall ball shots (20lbs/14lbs).
– Minute 3 : 5 Deadlifts (130kg/105kg).
– Minute 4&5 : Repos.