Mardi 16 octobre 2018
C/ Metcon : For time
50 Wall ball shots (20lbs/14lbs)
40 Kb russian swings (24kg/16kg)
30 Box jumps (60cm/50cm)
20 Pistols alternate
10 Sandbag clean (70kg/45kg)
– Time cap : 10 minutes.
C/ Metcon : For time
50 Wall ball shots (20lbs/14lbs)
40 Kb russian swings (24kg/16kg)
30 Box jumps (60cm/50cm)
20 Pistols alternate
10 Sandbag clean (70kg/45kg)
– Time cap : 10 minutes.