Jeudi 01 novembre 2018
A/ Metcon : By team of 4
1) Amrap 20min
12 Deadlifts by 2 (160kg/140kg/120kg)
15 Burpees facing the bar synchro by 4
18 Db snatchs synchro by 2 (25kg/15kg)
21 T2B synchro by 2
A/ Metcon : By team of 4
1) Amrap 20min
12 Deadlifts by 2 (160kg/140kg/120kg)
15 Burpees facing the bar synchro by 4
18 Db snatchs synchro by 2 (25kg/15kg)
21 T2B synchro by 2