Mercredi 13 mars 2019
A/ Metcon : By team of 4, E15MON 45min (3 séries)
1) 50 Pull ups synchro by 2
25 Burpees synchro by 4
50 Kb rusian swings synchro by 2 (32kg/24kg)
25 Burpees box jumps synchro by 4
A/ Metcon : By team of 4, E15MON 45min (3 séries)
1) 50 Pull ups synchro by 2
25 Burpees synchro by 4
50 Kb rusian swings synchro by 2 (32kg/24kg)
25 Burpees box jumps synchro by 4