Jeudi 23 mai 2019
B/ Strength : Kb Party
E4MOM 24min (6 séries), 4 Kb gobelet squats + 4 Kb walking lunges (par jambe) + 4 Kb step up (par jambe) + 4 Kb gobelet squats
B/ Strength : Kb Party
E4MOM 24min (6 séries), 4 Kb gobelet squats + 4 Kb walking lunges (par jambe) + 4 Kb step up (par jambe) + 4 Kb gobelet squats