Lundi 10 juin 2019
A/ Metcon : By team of 3
1) Amrap 12min
60 Wall ball shots (20lbs/14lbs)
40 Box jumps over (60cm/50cm)
20 Deadlifts (100kg/65kg)
A/ Metcon : By team of 3
1) Amrap 12min
60 Wall ball shots (20lbs/14lbs)
40 Box jumps over (60cm/50cm)
20 Deadlifts (100kg/65kg)