Jeudi 18 juillet 2019
C/ Metcon : Amrap 12min, team of 2
40 HSPU
30 Sumo DHP (40kg/25kg)
20 Push press (40kg/25kg)
10 MU bar
– Scale HSPU : Pike press.
– Scale MU bar : 1) C2B – 2) Pull up – 3) Rings rows x 2.
C/ Metcon : Amrap 12min, team of 2
40 HSPU
30 Sumo DHP (40kg/25kg)
20 Push press (40kg/25kg)
10 MU bar
– Scale HSPU : Pike press.
– Scale MU bar : 1) C2B – 2) Pull up – 3) Rings rows x 2.