Lundi 22 juillet 2019
B/ Metcon : Strict workout
1) 21-15-9
Strict pull ups
Double Db/Kb shoulders press (15kg/10kg) (16kg/12kg)
– Scale PU : Rings rows.
– Time cap : 12 minutes.
B/ Metcon : Strict workout
1) 21-15-9
Strict pull ups
Double Db/Kb shoulders press (15kg/10kg) (16kg/12kg)
– Scale PU : Rings rows.
– Time cap : 12 minutes.