Vendredi 18 octobre 2019 – Affilié Elite
Session 1
Session 2
A/ Conditioning :
E6MOM 36min (6 séries)
75 DU
50 Db hang snatch (20kg/15kg)
25m HSW
– Scale HSW : 50 shoulders touch.
– HSW : Paliers de 5m.
Session 1
Session 2
A/ Conditioning :
E6MOM 36min (6 séries)
75 DU
50 Db hang snatch (20kg/15kg)
25m HSW
– Scale HSW : 50 shoulders touch.
– HSW : Paliers de 5m.